Tuesday, July 21, 2015

Sri Ramakrishna on Jnana, Bhakti and Ego


"Now, what is this 'wicked I'? It is the ego that says: 'What? Don't they know me? I have so much money! Who is wealthier than I?' If a thief robs such a man of only ten rupees, first of all he wrings the money out of the thief, then he gives him a good beating. But the matter doesn't end there: the thief is handed over to the police and is eventually sent to jail. The 'wicked I' says: 'What? Doesn't the rogue know whom he has robbed? To steal my ten rupees! How dare he?'"

Vijay: "If without destroying the 'I' a man cannot get rid of attachment to the world and consequently cannot experience samadhi, then it would be wise for him to follow the path of Brahmajnana to attain samadhi. If the 'I' persists in the path of devotion, then one should rather choose the path of knowledge."

Sri Ramakrishna: "It is true that one or two can get rid of the 'I' through samadhi; but these cases are very rare. You may indulge in thousands of reasonings, but still the 'I' comes back. You may cut the peepal-tree to the very root today, but you will notice a sprout springing up tomorrow. Therefore if the 'I' must remain, let the 'I' remain as the 'servant I'. As long as you live, you should say, 'O God, Thou art the Master and I am Thy servant.' The 'I' that feels, 'I am the servant of God, I am His devotee' does not injure one. Sweet things cause acidity of the stomach, no doubt, but sugar candy is an exception.

"The path of knowledge is very difficult. One cannot obtain Knowledge unless one gets rid of the feeling that one is the body. In the Kaliyuga the life of man is centred on food. He cannot get rid of the feeling that he is the body. and the ego. Therefore the path of devotion is prescribed for this cycle. This is an easy path. You will attain God if you sing His name and glories and pray to Him with a longing heart. There is not the least doubt about it. 

"Suppose you draw a line on the surface of water with a bamboo stick. The water appears to be divided into two parts; but the line doesn't remain for any length of time. The 'servant I' or the 'devotee I' or the 'child I' is only a line drawn with the ego and is not real."

Vijay (to Sri Ramakrishna): "Thakur ji, you ask us to renounce the 'wicked I'. Is there any harm in the 'servant I'?"

Sri Ramakrishna: "The 'servant I' — that is, the feeling, 'I am the servant of God, I am the devotee of God' — does not injure one. On the contrary, it helps one to realize God."

Vijay: "Well, Thakur ji, what becomes of the lust, anger, and other passions of one who keeps the 'servant I'?"

Sri Ramakrishna: "If a man truly feels like that, then he has only the resemblance of lust, anger, and the like. If, after attaining God, he looks on himself as the servant or the devotee of God, then he cannot injure anyone. By touching ing the philosopher's stone a sword is turned into gold. It keeps the appearance of a sword but cannot injure.

"When the dry branch of a coconut palm drops to the ground, it leaves only a mark on the trunk indicating that once there was a branch at that place. In like manner, he who has attained God keeps only an appearance of ego; there remains in him only a semblance of anger and lust. He becomes like a child. A child has no attachment to the three gunas — sattva, rajas, and tamas. He becomes as quickly detached from a thing as he becomes attached to it. You can cajole him out of a cloth worth five rupees with a doll worth an anna, though at first he may say with great determination: 'No, I won't give it to you. My daddy bought it for me.' Again, all persons are the same to a child. He has no feeling of high and low in regard to persons. So he doesn't discriminate about caste. If his mother tells him that a particular man should be regarded as an elder brother, the child will eat from the same plate with him, though the man may belong to the low caste of a blacksmith. The child doesn't know hate, or what is holy or unholy.

"Even after attaining samadhi, some retain the 'servant ego' or the 'devotee ego'. The bhakta keeps this 'I-consciousness'. He says, 'O God, Thou art the Master and I am Thy servant; Thou art the Lord and I am Thy devotee.' He feels that way even after the realization of God. His 'I' is not completely effaced. Again, by constantly practising this kind of 'I-consciousness', one ultimately attains God. This is called bhaktiyoga.

"One can attain the Knowledge of Brahman, too, by following the path of bhakti. God is all-powerful. He may give His devotee Brahmajnana also, if He so wills. But the devotee generally doesn't seek the Knowledge of the Absolute. He would rather have the consciousness that God is the Master and he the servant, or that God is the Divine Mother and he the child."

Vijay: "But those who discriminate according to the Vedanta philosophy also realize Him in the end, don't they?"

Sri Ramakrishna: "Yes, one may reach Him by following the path of discrimination too: that is called jnanayoga. But it is an extremely difficult path. I have told you already of the seven planes of consciousness. On reaching the seventh plane the mind goes into samadhi. If a man acquires the firm knowledge that Brahman alone is real and the world illusory, then his mind merges in samadhi. But in the Kaliyuga the life of a man depends entirely on food. How can he have the consciousness that Brahman alone is real and the world illusory? In the Kaliyuga it is difficult to have the feeling, 'I am not the body, I am not the mind, I am not the twenty-four cosmic principles; I am beyond pleasure and pain, I am above disease and grief, old age and death.' However you may reason and argue, the feeling that the body is identical with the soul will somehow crop up from an unexpected quarter. You may cut a peepal-tree to the ground and think it is dead to its very root, but the next morning you will find a new sprout shooting up from the dead stump. One cannot get rid of this identification with the body; therefore the path of bhakti is best for the people of the Kaliyuga. It is an easy path.

"And, 'I don't want to become sugar; I want to eat it.' I never feel like saving, 'I am Brahman.' I say, 'Thou art my Lord and I am Thy servant.' It is better to make the mind go up and down between the fifth and sixth planes, like a boat racing between two points. I don't want to go beyond the sixth plane and keep my mind a long time in the seventh. My desire is to sing the name and glories of God. It is very good to look on God as the Master and oneself as His servant. Further, you see, people speak of the waves as belonging to the Ganges; but no one says that the Ganges belongs to the waves. The feeling, 'I am He', is not wholesome. A man who entertains such an idea, while looking on his body as the Self, causes himself great harm. He cannot go forward in spiritual life; he drags himself down. He deceives himself as well as others. He cannot understand his own state of mind.

"But it isn't any and every kind of bhakti that enables one to realize God. One cannot realize God without prema-bhakti. Another name for prema-bhakti is raga-bhakti. (Supreme love, which makes one attached only to God.) God cannot be realized without love and longing. Unless one has learnt to love God, one cannot realize Him.


"There is another kind of bhakti, known as vaidhi-bhakti, according to which one must repeat the name of God a fixed number of times, fast, make pilgrimages, worship God with prescribed offerings, make so many sacrifices, and so forth and so on. By continuing such practices a long time one gradually acquires raga-bhakti. God cannot be realized until one has raga-bhakti. One must love God. In order to realize God one must be completely free from worldliness and direct all of one's mind to Him.

"But some acquire raga-bhakti directly. It is innate in them. They have it from their very childhood. Even at an early age they weep for God. An instance of such bhakti is to be found in Prahlada. Vaidhi-bhakti is like moving a fan to make a breeze. One needs the fan to make the breeze. Similarly, one practises japa, austerity, and fasting, in order to acquire love of God. But the fan is set aside when the southern breeze blows of itself. Such actions as japa and austerity drop away when one spontaneously feels love and attachment for God. Who, indeed, will perform the ceremonies enjoined in the scriptures, when mad with love of God?

"Devotion to God may be said to be 'green' so long as' it doesn't grow into love of God; but it becomes 'ripe' when it has grown into such love.

"A man with 'green' bhakti cannot assimilate spiritual talk and instruction; but one with 'ripe' bhakti can. The image that falls on a photographic plate covered with black film (Silver nitrate.) is retained. On the other hand, thousands of images may be reflected on a bare piece of glass, but not one of them is retained. As the object moves away, the glass becomes the same as it was before. One cannot assimilate spiritual instruction unless one has already developed love of God."

Source: Gospel of Sri Ramakrishna

Thursday, July 16, 2015

10 chakras explained to T Krishnamacharya

Updated Article - 20-7-2015: Added explanation of manas chakra and angulas (unit of measurement)
Also updated info on location of manas chakra after the article on angulas



T. Krishnamacharya is called as 'father of modern Yoga', who made Yoga very popular. He started traditional approach through an approach called Viniyog. In viniyog, guru or acharya consults each one individually and offer specific suggestions on which kind of ananas (yogic postures) are fit for him/her. He was Guru of Popular Yogis like A G Mohan (his disciple for 18 years) and Rukmi devi. B. K. S Iyengar was his borther-in-Law. 


It was Sri T Krishnamacharya who revived an almost lost yogic text called Yoga Yagjnavalkya. (Yoga Yajnavalkya is unique in it's own way, as it stresses more on pranayamas than postures and kriyas. It also aligns itself with vedanta, gives instructions based on varna locations of 14 important nadis, 10 types of vayus. It also explains different types of meditations for God with and without form i.e. saguNa and nirguNa upAsanA and meditation according to vedAnta. The text is very enlightening and gives a lot of clarity.)

Krishnamacharya has composed essence of yoga called Yoga Makaranda, which he dedicated to fourth Lord and Emperor Krishna Rajendra of Mysore

Krishnamacharya talks about 10 chakras in Part I of Yoga Makaranda and standard 7 chakras in Part II. There exists other chakras like Talu chakra and Akash Chakra mentioned by the great Gorakshanath. 

Krishnamacharya has not mentioned the source of the extra chakras. He referred to the following texts and has gleaned the essence of Yoga in Yoga Makaranda. It is recomended to read Yoga Makaranda available on Net 


Yoga Makaranda Part I | Part 2

Manas chakra and angulas (a unit of measurement)

While explaining the location of manas chakra, Krishnamacharya does not specify it's exact location but says this chakra is located near to anna kosham, meaning nearer to  physical body. According to Yoga Yajnavalkya, Energy body (pranamaya kosha) starts from center of physical body and extends 9 angulas (5-6 inches) out of physical body.

Angulas is an important unit of measurement and the distance of chakras and nadis is mentioned in angulas. One angula means width of finger. four angulas means four fingers joined together. One may argue that measuring any distance via finger is a bad choice as each one has different size (thickness) of finger depending upon height and body weight. But as far as measuring body is concerned this defect becomes and advantage. It is said that height of human body is 96 angulas. For example if it is said that svadhisthana chakra is four angulas lower than manipur hcakra, then this unit is true for people of all heights, but if we say the distance between svadhisthana and manipur is 5 inches, it may not be true for a 5 year old kid. If it is true for 5 year old kid, it may not be true for a 7 ft high person. angulas solve this problem as said earlier, it depends upon our own fingers.

Coming back to manas chakra, it can be said that while other chakras are 6 inches away from body, i.e. on surface of prANamaya kosha (energy body, aura), manas chakra is situated 3-4 inches away from annamaya kosha (physical body). However, Krishnamacharya ji has not given exact location 


Texts referred by T Krishnamacharya

(For convenience, texts are not presented in the Original Order as given in Yoga Makaranda)


Classic Hatha Yoga Texts

1. Hathayoga Pradipika - by a Nath Yogi Muktatma
2. Siva Samhita
3. Gheranda Samhita by geraNDa munI

Classical Yoga Texts
4. Patanjala Yogadarshanam (Patanjali Yoga Sutras)
5. Yogayajnavalkyam (Yoga Yajnavalkya)

Yoga Upanishads
6. Dhyana Bindu Upanishad
7. Chandilya Upanishad (Sandilya Upanishad)
8. Yoga Shika Upanishad
9. Yoga Kundalya Upanishad (Yoga Kundalini Upanishad)
10. Nada Bindu Upanishad
11. Amrita Bindu Upanishad
12. Garbha Upanishad



Other Texts
13. Rajayoga Ratnakaram
14. Yoga Taravalli of Adi Shankaracharya ji (Gloss on Patanjali Yoga Sutra)
15. Yoga Balaprathipikai
16. Ravana Nadi (Nadi Pariksa of Ravana)
17. Bhairava Kalpam
18. Sri Tattvanidhi
19. Yoga Ratnakarandam
20. Mano Narayaneeyam
21. Rudrayameelam (Rudrayamalam)
22. Brahmayameelam
23. Atharvana Rahasyam
24. Kapilasutram
25. Narada Pancharatra Samhita - Sri Vaishnava Text
26. Satvata Samhita
27. Ahir Buddhniya Samhita


An Intro by Krishnamacharya

Asana practice renders correct blood circulation. The snayus (ligaments) and various parts of the body will function at the perfect, ultimate level. It also causes all types??? of internal circulation to function properly. We all know the connection between good blood circulation, good nadi granthi, healthy body and good health. Hence it is not necessary to further emphasize the benefits of practising asana daily for at least a few minutes. What more does one need after seeing this? Only after acquiring these benefits can one expect to look forward to others.


Because of the power of pranayama practice, one develops strength in the bones, the bone marrow and the heart; one develops the brain, the head, the anna kosam, the fat layer, the mana kosam, the strength of breath and prana, and longevity; it sharpens the senses, strengthens the intellect and the voice and purifies the blood. All these are important factors necessary for the maintenance of health. Those with strong bones, vitality, nerves, and tendons will lead a healthy long life. Lack or weakness of viryam leads to lack of strength which leads to the atrophy of bones. Such a condition leads one to suffer from tuberculosis. Whoever has no impurities in their blood will never develop any disease, and their body will develop a kind of glow. How can darkness reside where there is sunlight? Hence all Ayurveda texts speak specifically on the importance of good blood circulation and bone strength for good health. If the blood is not clean, then the nadi cakras will not function (rotate) properly. We have observed the wheels of trains, electrical gadgets and such machines. If even one wheel malfunctions, all the activities of the machine stop and the gadget breaks down. Similarly when any one of the nadi cakras contained in the machine that is the body malfunctions or is spoiled, we will not derive any of the benefits of good health. Hence good blood circulation is essential for the proper functioning of the nadi cakras.


Chakras 

In the machine that is our body, there are ten cakras — namely

1. muladhara cakra,
2. svadhishtana cakra,
3. manipuraka cakra,
4. surya cakra,
5. manas cakra,
6. anahata cakra,
7. visuddhi cakra,
8. ajn ̃a cakra,
9. sahasrara cakra,
10. brahmaguha (lalata) cakra.


1. Muladhara Cakra

This cakra is next to the rectum. If, due to the strength resulting from practising pranayama with a focus on this cakra, caitanya is attained in this cakra, then this will strengthen the viryam (sexual vitality). When the viryam is kept under control, the body becomes tough. If anybody acquires caitanya in this cakra, they will become virile.


2. Svadhishthana Cakra

This svadhishthana cakra lies two angulas above the muladhara cakra. If by doing pranayama abhyasa according to the krama and rules caitanya is attained in this cakra, then this will destroy all diseases. There will be an astounding increase in good health. Any amount of physical work can be done without any fatigue. Even enemies will admire and adore one who has caitanya in this cakra. Violence will run away and hide from him. Even a tiger and cow will live in peaceful coexistence in his presence.


3. Manipuraka Cakra

This is situated exactly in the navel. If, due to the strength of pranayama practice, caitanya is attained in this cakra, then the practitioner will never encounter any physical or mental afflictions. These afflictions will flee his presence. One who has acquired caitanya in this cakra will be able to face any disaster or accident with mental fortitude. Not only that, he will develop divya drishti. He will experience the bliss of identifying atman as a separate entity from the body. This cakra is situated in the middle of all other cakras. The main function of this cakra is to ensure that all organs or parts of the body function at their proper strength. Good health is possible only when all the organs are strong. Any disease in any organ indicates ill health.


4. Surya Cakra

This cakra is situated in the third angula above the navel. Pranayama prac- tised with an equal ratio of exhalation and inhalation (recaka and puraka) with a focus on this cakra gives rise to caitanya in this cakra. Caitanya in this cakra purifies all the nadis of the stomach. One who has acquired caitanya in this cakra will not suffer from any diseases of the stomach, nor from any mahodaram and will acquire eternal good health, amazing vitality or shine, and long life. The pranayama practitioner will attain free move- ment of this cakra which will be visible by rapid increase in the digestive power. Special caitanya or insight will develop on practising bastra kevala kumbhaka pranayama. This is not possible to attain from practising other types of pranayama with a focus on this cakra. These will just lead to the ordinary benefits.


5. Manas Cakra

This is close to the anna kosam. Caitanya in this cakra is attained by a sustained practice of kevala kumbhaka pranayama. The main function of this cakra is to increase the power of intuition and to expand the intel- lect. This is because practising kumbhaka pranayama purifies (cleanses) the brain. There is a special connection between the brain and the manas cakra.


6. Anahata Cakra

This is situated in the hrdaya (heart) sthana. There is a special connection between this and the heart. Pranayama abhyasa with recaka and puraka kumbhaka of different ratios (raising and lowering the ratios) with a focus on this cakra will give rise to a steady state of caitanya in this cakra. This state of caitanya in this cakra removes weakness of the heart and will give extraordinary strength. All the activities associated with the heart are carried out due to the strength of this cakra. We all know that in this world, life is possible only as a result of the strength of the functioning of the heart. Hence if this cakra is kept in a correct state and moves freely, emotions like affection, devotion, gn ̃anam, etc. — such superior states of mind (bhavas) will arise in the heart. If this cakra malfunctions or becomes impure and moves in a constricted fashion, then murder, theft, adultery, unchastity and other such inferior emotions will arise in the heart. By correct pranayama practice, the speed of the cakra increases and this gives rise to an expanded intellect and the person will be inspired to become more involved in good works. Any pranayama practised against sastra will weaken the movement and speed of the cakra and will destroy or weaken the heart.


7. Visuddhi Cakra

This is situated in the throat region. That is, it is situated in the region below the neck, above the sternum, in between the two bones where there is a soft area (gap) the size of the middle finger. If caitanya is achieved and held in this cakra due to the strength of pranayama, the practitioner gets svara vign ̃anam (knowledge of sound). If cittam can be controlled to focus on this cakra, the practitioner will lose all thoughts of this world (lose consciousness) and will be able to see the divine paramatma in all his glory through the light of the self. If one controls the movements of the citta and attains caitanya in this cakra through the strength of kumbhaka, he will attain a steady state of youth and enthusiasm. By achieving this caitanya through krama, these benefits can be experienced to the extent desired.


8. Ajn ̃a Cakra

This cakra is situated between the two eyebrows. If caitanya can be held (focussed) here, one acquires the power to control everybody. Through the movements of recaka and puraka in the nadis of the two nostrils, if one practises pranayama by keeping the breath in the nostrils and circulating and moving the prana vayu, then the nadis below the nostril get purified. One develops a divine lustre, one is able to see the atman and through this blessing will be able to see all the events that are occurring around the world without moving from their position. Caitanya citta vritti in the ajn ̃a cakra is extremely helpful for a long life.


9. Sahasrara Cakra

This is directly above the throat or palate. The greatness of this cakra is beyond description. Every part of the body is associated to (depends on) this important point. If one enhances the caitanya in this sahasrara cakra through the strength of practising puraka in complete pranayama abhyasa, this will result in the rapid movement of this cakra which will in turn give any skill or power that you wish for.


10. Brahmaguha (Lalata) Cakra

This cakra is situated above the forehead. Pranayama practice will cause the prana vayu to move through the susumna nadi and this prana vayu should be held here through the skill of kumbhaka. If such a practice is followed, one acquires the power to change one’s own destiny. One cannot describe the greatness of this procedure. It can only be learned through experience.

Notes and Remarks

The caitanya sakti in every cakra can be only achieved through the strength of the practice of pranayama. Once the caitanya sakti is attained, the movement of the cakra becomes great. At this time, one begins to immediately experience the many benefits mentioned earlier. If pranayama is practised under proper guidance for one or two years following the sastras, cakra sakti will blossom and the many benefits will be attained. But this pranayama must only be practised along with asana and while observing the yama and niyama. If practised in this way, the pranayama sakti will blossom and move in all the important regions of the body and in the ten cakras and give great strength and benefits. One who is not skilled in the yama, niyama and asana will not receive any benefits. By correct practice and effort, the cakra sakti expands and all the mentioned benefits are attainable.

Credits: http://grimmly2007.blogspot.in/2013/02/krishnamacharya-on-chakras.html

Thursday, July 2, 2015

Surya as Brahman in Aditya Hridayam - Advaitic Interpretation


Adityahridayam is a hymn dedicated to sUrya deva described as origin of the universe and from whom brahmA, viShNu and maheSa emerge to do their respective duties. This hymn is found in vAlmiki rAmAyaNa, yuddha khaNDa, Canto 107, is considered as authentic by all.


The essence of this hymn is that when one is depressed, there is lack of motivation, fear of getting defeated, etc, which implies that when one is in difficult situation and mind begins to lose hope and turn negative, at that time, prayer to the almighty, the supreme brahman helps one regain the lost confidence and strength to face the situation.


Traditionally, the hymn if taken literally, starts with disappointment of rAmA that he could not kill rAvaNa. While rAmA was tired of fighting, he saw rAvaNa full of vigour ready of next session of face-to-face fight. In the midst of fierce battle, losing hope and confidence and so losing inner strength to fight rAvaNa, Lord rAmA, who though being supreme brahman himself, has by his own wish endowned himself with mAyA and restricted himself to act within human limits, as he is maryAdA puruSottama, engages himself in some deep thoughts. He cannot vanquish rAvaNa acting as God himself, as rAmA must respect the boon given by Lord brahmA jI that he cannot be killed by everyone except humans inlucding Gods. At this time, rishi agastya approaches him and initiates him into sUrya upAsanA (Sun worship) and teaches him Aditya hridiyam.


After learning this hymn, rAmA, with fresh confidence and strength is eager to fight rAvaNa.


Like all hymns, this hymn too has both saguNa and nirguNa elements in it. sUrya deva as Planet Sun, inner illuminator, Lord of all and supreme brahman, the creator, preserver and destroyer of universe is adorned and is to


To come back to symbolic interpretation, rAmA who is brahman himself represents deluded jIva. rAvaNa is negative quality, mostly taken as ego. When one does not get success in spiritual path and begins to lose confidence, engages in deep thought indicating that s/he is eager to find a solution, a guru approaches him/her and finds a way for him/her. After understanding the true nature of brahman the path becomes clear. sAdhaka once again regains the lost focus on his goal. Filled with fresh energy, acquired from clarity and studing the nature of brahman, one resumes the inner journey.


Please find Aditya Hridayam.


ततो युद्धपरिश्रान्तं समरे चिन्तया स्थितम्। रावणं चाग्रतो दृष्ट्वा युद्धाय समुपस्थितम्॥ १॥

tato yuddhapariśrāntaṃ samare chintayā sthitam rāvaṇaṃ cāgrato dṛṣṭvā yuddhāya samupasthitam.1

1. Rama, exhausted and about to face Ravana ready for a fresh battle was lost deep in contemplation.

दैवतैश्च समागम्य द्रष्टुमभ्यागतो रणम्। उपागम्याब्रवीद्राममगस्त्यो भगवान् ऋषिः॥ २॥

samāgamya draṣṭumabhyāgato raṇam upāgamyābravīdrāmamagastyo bhagavān ṛṣiḥ 2

2. The all knowing sage Agastya who had joined the Gods to witness the battle spoke to Rama thus

राम राम महाबाहो शृणु गुह्यं सनातनम्। येन सर्वानरीन् वत्स समरे विजयिष्यसि॥ ३॥

Raama Raama mahaabaaho shrnu guhyam sanaatanam yena sarvaanariinvatsa samare vijayishhyasi. 3

3. Oh Rama, mighty-armed Rama, listen to this eternal secret, which will help you destroy all your enemies in battle

आदित्यहृदयं पुण्यं सर्वशत्रुविनाशनम्। जयावहं जपेन्नित्यम् अक्षय्यं परमं शिवम्॥ ४॥

Aaditya hrudayam punyam sarva shatru vinaashanam Jayaavaham japennityam akshayyam paramam shivam. 4

4. This holy hymn dedicated to the Sun deity will result in destroying all enemies and bring you victory and never ending supreme bliss.

सर्वमङ्गलमाङ्गल्यं सर्वपापप्रणाशनम्। चिन्ताशोकप्रशमनम् आयुर्वर्धनमुत्तमम्॥ ५॥

Sarvamangalamaangalyam sarvapaapapranaashanam. Chintaashokaprashamanam aayurvardhanamuttamam. 5

5. This hymn is supreme and is a guarantee of complete prosperity and is the destroyer of sin, anxiety, anguish and is the bestower of longevity.

रश्मिमंतं समुद्यन्तं देवासुरनमस्कृतम्। पूजयस्व विवस्वन्तं भास्करं भुवनेश्वरम्॥ ६॥

Rashmimantam samudyantam devaasuranamaskrutam. Puujayasva vivasvantam bhaaskaram bhuvaneshvaram. 6

6. Worship the One, possessed of rays when he has completely risen, held in reverence by the devas and asuras, and who is the Lord of the universe by whose effulgence all else brighten.


सर्वदेवात्मको ह्येष तेजस्वी रश्मिभावनः। एष देवासुरगणाँल्लोकान् पाति गभस्तिभिः॥ ७॥

Sarvadevaatmako hyeshha tejasvii rashmibhaavanah.Eshha devaasuraganaa.nllokaan paati gabhastibh. 7

7. He indeed represent the totality of all celestial beings.
He is self-luminous and sustains all with his rays. He nourishes and energizes the inhabitants of all the worlds and the race of Devas and Asuras.

एष ब्रह्मा च विष्णुश्च शिवः स्कन्दः प्रजापतिः। महेन्द्रो धनदः कालो यमः सोमो ह्यपां पतिः॥ ८॥

Eshhah brahmaa cha vishhnushcha shivah skandah prajaapati. Mahendro dhanadah kaalo yamah somo hyapaam pati. 8

8. He is Brahma, Vishnu, Shiva, Skanda, Prajapati. He is also Mahendra, kubera, kala, yama, soma and varuna.
Note: 
  • By mentioned the trinity, sUrya deva is adorned as the supreme brahman, 
  • skanda is the General of army, the annihilator of foes, negative qualities and so is sUrya deva, the dispeller of darkness of ignorance by it light.
  • prajApati-s (in plural) are progenitors of human race and other types of races like race of gods (not supreme Godhead but fully divine) demi-gods (half human, half divine, etc.
  • kubera is lord of wealth. sUyra deva is equated with him indicating that he too can bestow material and spiritual wealth on his devotees. Alternatively sUrya deva is the Atman of kubera.
  • mahendra or the great Indra is the king of devatA-s and he controls lightening and cloud formation thus helping in bestowing rain. Indra deva is just another manifestation of sUrya deva
  • kAla is the God of time. kAla is not a person, indicating that the real nature of sUrya deva is not saguNa i.e. a sphere where we see daily. No activity can be done without time. Hence creation, preservation and destruction, time has to happen within the realm of time.yama is god of death indicating that sUrya deva is an immortal and has full control over death. Lord yama is also God of justice like Sani deva.
  • soma or Moon God is the one who nourishes all, the Lord of mind and bestower of amrit. Here amrit means longer life, healthy mind and bestowing of spiritual energy and rising of kunDalini. Bestowing milk (which represts amrit) is found in some yoga texts and tantras which say flowing of spiritual energy from crown to mulAdhAra to activate kunDalini.
  • varuNa is the god of water. Water is giving life. It has healing properties. flowing water indicates flowing energy or kunDalini.


verse nine also continues  also extends the lordship of Sun.

पितरो वसवः साध्या ह्यश्विनौ मरुतो मनुः। वायुर्वह्निः प्रजाप्राण ऋतुकर्ता प्रभाकरः॥ ९॥

Pitaro vasavah saadhyaa hyashvinau maruto manuh.Vaayurvahnih prajaapraana ritukartaa prabhaakarah. 9

9. He is the pitrs, vasus, sadhyas, aswini devas, maruts, manu, vayu, agni, prana and, being the source of all energy and light, is the maker of all the six seasons


आदित्यः सविता सूर्यः खगः पूषा गभस्तिमान्। सुवर्णसदृशो भानुर्हिरण्यरेता दिवाकरः॥ १०॥

Aadityah savitaa suuryah khagah puushhaa gabhastimaan. Suvarnasadrsho bhaanu rvishvaretaa divaakarah. 10

10. He is the son of Aditi (mother of all devatA-s), creator of the universe, inspirer of action, transverser of the heavens. He is the sustainer, illumination of all directions, the golden hued brilliance and is the maker of the day.


हरिदश्वः सहस्रार्चिः सप्तसप्तिर्मरीचिमान्। तिमिरोन्मथनः शम्भुस्त्वष्टा मार्ताण्ड अंशुमान्॥ ११॥

Haridashvah sahasraarchih saptasaptirmariichimaan. Timironmathanah shambhustvashhtaa maartandam anshumaan. 11

11. He is the Omnipresent One who pervades all with countless rays. He is the power behind the seven sense organs, the dispeller of darkness, bestower of happiness and prosperity, the remover of misfortunes and is the infuser of life.

हिरण्यगर्भः शिशिरस्तपनो भास्करो रविः। अग्निगर्भोऽदितेः पुत्रः शङ्खः शिशिरनाशनः॥ १२॥

Hiranyagarbhah shishirastapano bhaaskaro ravihi Agnigarbhoaditeh putrah shankha shishiranaashanah. 12

12. He is the primordial being manifesting as the Trinity. He ushers in the Day and is the teacher (of Hiranyagarbha), the fire-wombed, the son of Aditi, and has a vast and supreme felicity. He is the remover of intellectual dull-headedness.


व्योमनाथस्तमोभेदी ऋग्यजुःसामपारगः। घनवृष्टिरपां मित्रो विन्ध्यवीथीप्लवङ्गमः॥ १३॥

Vyomanaatha stamobhedii rig yajuh saama paaragah. Ghana vrishhti rapaam mitro vindhya viithii plavangama... 13

13. He is the Lord of the firmament (heaven) [1], dispeller of darkness [2]. Master of all the vedas [3], he is a friend of the waters and causes rain [4]. HE has crossed the vindya range [5] and sports in the Brahma Nadi [6].

[1] Lord of heaven means he is lord Indra. Lord Indra, though in conventional sense is a fully divine being and not a demi-God, He is a devatA but not Supreme Godhead, Isvara, in rg veda, he is described as supreme brahman. Here it indicates both identity with Indra as tatvam and as supreme brahman.
[2] Only knowledge can dispell darkness. It sUrya deva is both guru and God
[3] Mastery in veda-s could mean the best guru or the knower of truth or the truth itself
[4] Indicates he is Sun as planet (star). It also indicates his sAxI (sAkshI) bhAva i.e. being witness. Everything happens in it's presence but itself does not do anything to make things happen. Can be equated with supreme brahman.

[5] vindhyA mountain and meru mountain represents the spine and is called as brahmaDaNDa or meru DANDa.
[6] brahma nADI is also known as Atma nADI or sushumNA nADI. vindhyA
Note: When the consciousness is pulled into iDA and pingalA and then enters into suShumnA nADI, and kunDAlini rises from mulAdhAra to sahasrAra chakra, one gets enlightenment.

Here it means that sUrya is kunDalini which is activated in sushumnA nADI and has crossed vindhyA i.e. has risen to sahasrAra chakra, indicating enlightenment, the ultimate non-dual state of super consciousness.

आतपी मण्डली मृत्युः पिङ्गलः सर्वतापनः। कविर्विश्वो महातेजाः रक्तः सर्वभवोद्भवः॥ १४॥
Aatapii mandalii mrityuh pingalah sarvataapanah. Kavirvishvo mahaatejaa raktah ssarva bhavod hbhava. 14

14. He, whose form is circular and is colored yellow, is intensely absorbed and inflicts death. He is the destroyer of all and is the Omniscient one being exceedingly energetic sustains the universe and all action.

नक्षत्रग्रहताराणामधिपो विश्वभावनः। तेजसामपि तेजस्वी द्वादशात्मन् नमोऽस्तु ते॥ १५॥
Nakshatra grahataaraanaam adhipo vishva bhaavanah. Tejasaamapi tejasvii dvaadashaatman namostute 15

15. He is the lord of stars, planets and all constellations. He is the origin of everything in the universe and is the cause of the lustre of even the brilliant ones [7]. Salutations to Thee who is the One being manifest in the twelve forms of the Sun [8].
Note:

[7] The verse indicates all-pervading nature of Sun. Some may connect the all pervading nature as a result of spreading of Sun rays. However Lordship of all means sUrya deva is Brahman, the consciousness.

[8] Verse also mentiones the underlying unity in multiplicity. As said in upanishads, The One Non-Dual brahman creted universe and himself entered into it. In this way, the one became many.

नमः पूर्वाय गिरये पश्चिमायाद्रये नमः। ज्योतिर्गणानां पतये दिनाधिपतये नमः॥ १६॥
Namah puurvaaya giraye pashchimaayaadraye namah. Jyotirganaanaam pataye dinadhipataye nama. 16

16. Salutations to the Eastern and western mountain, Salutations to the Lord of the stellar bodies and the Lord of the Day.

जयाय जयभद्राय हर्यश्वाय नमो नमः। नमो नमः सहस्रांशो आदित्याय नमो नमः॥ १७॥

Jayaaya jayabhadraaya haryashvaaya namo namah. Namo namah sahasraansha aadityaaya namo nama. 17

17. Salutations to the One who ordains victory and the prosperity that follows. Salutations to the one possessed of yellow steeds and to the thousand rayed Lord, and to Aditya.

नम उग्राय वीराय सारङ्गाय नमो नमः। नमः पद्मप्रबोधाय मार्ताण्डाय नमो नमः॥ १८॥

Namah ugraaya viiraaya saarangaaya namo namah. Namah padma prabodhaaya maartandaaya namo nama. 18

18. Salutations to the Terrible one, the hero, the one that travels fast. Salutations to the one whose emergence makes the lotus blossom and to the fierce and omnipotent one.


ब्रह्मेशानाच्युतेशाय सूर्यायादित्यवर्चसे। भास्वते सर्वभक्षाय रौद्राय वपुषे नमः॥ १९॥
Brahmeshaana achyuteshaaya suuryaayaadityavarchase. Bhaasvate sarvabhakshaaya raudraaya vapushhe nama. 19

19. Salutations to the Lord of Brahma, shiva and Achyuta, salutations to the powerful and to the effulgence in the Sun that is both the illuminator and devourer of all and is of a form that is fierce like Rudra.

तमोघ्नाय हिमघ्नाय शत्रुघ्नायामितात्मने। कृतघ्नघ्नाय देवाय ज्योतिषां पतये नमः॥ २०॥
Tamoghnaaya himagnaaya shatrughnaaya amitaatmane. Kritaghnaghnaaya devaaya jyotishhaam pataye nama. 20

20. Salutations to he transcendental atman that dispels darkness, drives away all fear, and destroys all foes. Salutations also to the annihilator of the ungrateful and to the Lord of all the stellar bodies.

तप्तचामीकराभाय वह्नये विश्वकर्मणे। नमस्तमोऽभिनिघ्नाय रुचये लोकसाक्षिणे॥ २१॥
Tapta chaamiika raabhaaya haraye vishvakarmane. Namastamo.abhinighnaaya ravaye lokasaakshine 21

21. Salutations to the Lord shining like molten gold, to the transcendental fire, the fire of supreme knowledge, the architect of the universe, destroyer of darkness and salutations again to the effulgence that is the Cosmic witness.

sUryadeva as the supreme Lord, the creator, preserver and destroyer

नाशयत्येष वै भूतं तदेव सृजति प्रभुः। पायत्येष तपत्येष वर्षत्येष गभस्तिभिः॥ २२॥

Naashayatyeshha vai bhuutam tadeva srijati prabhuuH. Paayatyeshha tapatyeshha varshhatyeshha gabhastibhi. 22

22. Salutations to the Lord who destroys everything and creates them again. Salutations to Him who by His rays consumes the waters, heats them up and sends them down as rain.

Note: By showing the natural phenomenon of effect of Sun's rays, his act of preserving the world is shown. Hence he is preserver of the world too.

sUryadeva as sutrAtmA, the one who resides in our heart and is the the lord of sacrifices.
एष सुप्तेषु जागर्ति भूतेषु परिनिष्ठितः। एष एवाग्निहोत्रं च फलं चैवाग्निहोत्रिणाम्॥ २३॥

Eshha supteshhu jaagarti bhuuteshhu parinishhthitah. Eshha evaagnihotramcha phalam chaivaagnihotrinaam. 23

23. Salutations to the Lord who abides in the heart of all beings keeping awake when they are asleep. He is both the sacrificial fire and the fruit enjoyed by the worshippers.

sUryadeva as bhagavAn

वेदाश्च क्रतवश्चैव क्रतूनां फलमेव च। यानि कृत्यानि लोकेषु सर्व एष रविः प्रभुः॥ २४॥

Vedaashcha kratavashchaiva kratuunaam phalameva cha. Yaani krityaani lokeshhu sarva eshha ravih prabhu. 24

24. The Sun is verily the Lord of all action in this universe. He is verily the vedas, the sacrifices mentioned in them and the fruits obtained by performing the sacrifices.

After the completion of any hymn, it's phalashruti i.e. fruits of chanting or singing it are given.

॥ फलश्रुतिः॥

एनमापत्सु कृच्छ्रेषु कान्तारेषु भयेषु च। कीर्तयन् पुरुषः कश्चिन्नावसीदति राघव॥ २५॥

Phala stuti
Enamaapatsu krichchhreshhu kaantaareshhu bhayeshhu cha.kiirttayanh purushhah kashchin naavasiidati raaghav. 25

25. Raghava, one who recites this hymn in times of danger, during an affliction or when lost in the wilderness and having fear, he will not lose heart (and become brave).

पूजयस्वैनमेकाग्रो देवदेवं जगत्पतिम्। एतत् त्रिगुणितं जप्त्वा युद्धेषु विजयिष्यसि॥ २६॥

Puujayasvainamekaagro devadevam jagathpatimh. Etat.h trigunitam japtvaa yuddheshhu vijayishhyas. 26

26. Raghava, worship this Lord of all Gods and the Universe with one-pointed devotion. Recite this hymn thrice and you will win this battle.

अस्मिन् क्षणे महाबाहो रावणं त्वं वधिष्यसि। एवमुक्त्वा तदागस्त्यो जगाम च यथागतम्॥ २७॥

Asminkshane mahaabaaho raavanam tvam vadhishhyasi. Evamuktavaa tadaa.agastyo jagaama cha yathaagatam. 27

27. O mighty armed one, you shall truimph over Ravana this very moment. [9] Having spoken this, Agastya returned his original place. [10] Raghava became free from worry after hearing this. [11]


Note:
[9] This very moment indicates that knowledge of Self does not happen in parts. Either it happens or it does not. After Ego is destroyed, mind is destroyed too and so is duality. Knowledge dawns immediately. There is no time lag. 

[10] Role of guru is to instruct a disciple and show him the path. After getting a glimpse of the state and getting clarity of path, Guru leaves disciple

[11] After getting the knowledge of Self, and getting a glimpse of it by grace of guru a disciple becomes free from worry.

एतच्छ्रुत्वा महातेजा नष्टशोकोऽभवत्तदा। धारयामास सुप्रीतो राघवः प्रयतात्मवान्॥ २८॥

Etachchhritvaa mahaatejaa nashhtashoko abhavattadaa. Dhaarayaamaasa supriito raaghavah prayataatmavaan. 28

28. He was greatly pleased and became brave and energetic.

आदित्यं प्रेक्ष्य जप्त्वा तु परं हर्षमवाप्तवान्। त्रिराचम्य शुचिर्भूत्वा धनुरादाय वीर्यवान्॥ २९॥

Aaadityam prekshya japtvaa tu param harshhamavaaptavaanh. Triraachamya shuchirbhuutvaa dhanuraadaaya viiryavaan. 29

29. Gazing at the sun with devotion, He recited this hymn thrice and experienced bliss.


Note:
Bliss would mean Bliss of Atman i.e. Self Realization.
Repeating three times would be symbolic.
Number three stands of trinity -
(a) creation, preservation and destruction,
(b) observer, object of observation and process of observation
(c) sattva rajasa and tamasa
(d) waking, dream and deep sleep
(e) sthula, sukshma and kAraNa sharira
(f) IDA, pingalA and suShumNA
(g) brahma granthi, viShNu granthi and rudra granthi
(h) 'a', 'u' and 'm' of OM
and so on

If we take a look at order of words, it would mean,

Reciting three times AND [than] experiencing bliss

This indicates that after crossing trinity or triplets, one enters into the state of super consciousness beyond mAyA.

This interpretation makes sense as the next verse or next phalashruti as a result of experiencing bliss is experiencing purity

रावणं प्रेक्ष्य हृष्टात्मा युद्धाय समुपागमत्। सर्वयत्नेन महता वधे तस्य धृतोऽभवत्॥ ३०॥

Rraavanam prekshya hrushhtaatmaa yuddhaaya samupaagamath. Sarva yatnena mahataa vadhe tasya dhritoabhavat. 30

30. Purifying Himself by sipping water thrice, He took up His bow with His mighty arms. Seeing Ravana coming to fight, He put forth all his effort with a determination to destroy Ravana.


Note:

Purifying himself by sipping water three times would mean,  transcending duality and trinity. Arming himself with weapons would mean armed with knowledge of Self. We are reminded of famous verse from gItA asanga Sastrena draDena chidvA

Note: Destroying Ravana would mean destroying Ego

अथ रविरवदन्निरीक्ष्य रामं मुदितमनाः परमं प्रहृष्यमाणः। निशिचरपतिसंक्षयं विदित्वा सुरगणमध्यगतो वचस्त्वरेति॥ ३१॥

Atha ravi ravadanam nirikshyam raama Muditamanaah paramam
prahrishhyamaanah.Nishicharapatisa nkshayam viditvaa Suragan amadhyagato vachastvaret. 31

31. Then knowing that the destruction of the lord of prowlers at night (Ravana) was near, Aditya, who was at the center of the assembly of the Gods, looked at Rama and exclaimed 'Hurry up' with great delight.
Note: 
The Self or the Lord of Universe is more eager than you to reach him and abide in him. In words of Sri Ramana Maharshi, ''The Self awaits you there. After the thoughts are cleared an done has surrendered completely, then nothing more needs to be done [by you], whatever has to be done is done by someone (or something else) and you, as an Individual, has no right in it''. This indicates that the Self is just a witness and God himself removes all desires from mind and liberates the soul. Soul loses it's individuality and merges in Atman. In other words, from Jnana POV, Soul realizes itself as Brahman, the one without second.

Source and Credits:

Online: https://en.wikipedia.org/wiki/Adityahridayam
Book: Adityahrdayam Translated by S. Venkarasubramanyam, Published by Sri Ramakrishna Math, Mylapore, Chennai.



 
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